The 7 meals diet
Targets:
People who weight less than 100 kgs loses around 1 to 2.5 kgs per week
People who weight more than 100 kgs loses around 2.5 to 5 kgs per week
People who weight more than 150 kgs loses around 5 to 6 kgs per week
1st meal:
An apple or 2 cucumbers
2nd meal:
An egg or 1 table spoon light cheese + 1 cucumber or 1 lettuce leave
3rd meal:
A slice of grilled meat or fish + 3 table spoon of grilled vegetables
4th meal:
Small bowl of vegetable soup or salad
5th meal:
One fruit (any kind)
6th meal:
A slice of chicken breast or tuna + 1 cucumber or 1 lettuce leave
7th meal:
Large bowl of salad or grilled vegetables
Important note:
The key of success in this diet is to eat 7 meals per day not less, a meal every 2 hours, it’s recommended also to drink a glass of water every 1 hour.
Targets:
People who weight less than 100 kgs loses around 1 to 2.5 kgs per week
People who weight more than 100 kgs loses around 2.5 to 5 kgs per week
People who weight more than 150 kgs loses around 5 to 6 kgs per week
1st meal:
An apple or 2 cucumbers
2nd meal:
An egg or 1 table spoon light cheese + 1 cucumber or 1 lettuce leave
3rd meal:
A slice of grilled meat or fish + 3 table spoon of grilled vegetables
4th meal:
Small bowl of vegetable soup or salad
5th meal:
One fruit (any kind)
6th meal:
A slice of chicken breast or tuna + 1 cucumber or 1 lettuce leave
7th meal:
Large bowl of salad or grilled vegetables
Important note:
The key of success in this diet is to eat 7 meals per day not less, a meal every 2 hours, it’s recommended also to drink a glass of water every 1 hour.
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