The balance weak diet
Targets:
People who weight less than 100 kgs loses around 2 to 4 kgs per week
People who weight more than 100 kgs loses around 2.5 to 5 kgs per week
People who weight more than 150 kgs loses around 3.5 to 5 kgs per week
Everyday breakfast:
An apple or an orange + cup of tea or coffee.
The rest of the day:
1st day: boiled plane pasta any quantity.
2nd day: grilled meat or light tuna any quantity.
3rd day: salad and grilled or steamed vegetables any quantity.
4th day: free day, everything is available except sweets
5th day: boiled plane pasta any quantity.
6th day: grilled chicken breasts or fish any quantity.
7th day: salad and grilled or steamed vegetables any quantity.
Important note:
This diet aimed to make a balance in all nutritions but not in a single day but we scaled it to be in three day group so it’s a balance diet, healthy and very effective.
Targets:
People who weight less than 100 kgs loses around 2 to 4 kgs per week
People who weight more than 100 kgs loses around 2.5 to 5 kgs per week
People who weight more than 150 kgs loses around 3.5 to 5 kgs per week
Everyday breakfast:
An apple or an orange + cup of tea or coffee.
The rest of the day:
1st day: boiled plane pasta any quantity.
2nd day: grilled meat or light tuna any quantity.
3rd day: salad and grilled or steamed vegetables any quantity.
4th day: free day, everything is available except sweets
5th day: boiled plane pasta any quantity.
6th day: grilled chicken breasts or fish any quantity.
7th day: salad and grilled or steamed vegetables any quantity.
Important note:
This diet aimed to make a balance in all nutritions but not in a single day but we scaled it to be in three day group so it’s a balance diet, healthy and very effective.
No comments:
Post a Comment