Eat and burn your fat !

Fat burning diet


Targets:

People who weights less than 100 kgs loses around 2 to 3 kgs per week
People who weights more than 100 kgs loses around 3 to 4 kgs per week
People who weights more than 150 kgs loses around 4 to 5 kgs per week

Breakfast:

1 boiled egg or 1 light yoghurt cup or 2 light digestive biscuit
+ 1 apple or orange
+ Cup of green tea

Snack:

2 carrots

Lunch:

Any quantity of grilled fish or chicken breasts or mushrooms
+ Large plat of salad or grilled vegetables from
(Broccoli, green paper, lutes, cabbage, cucumber, tomato, carrot, onion)
+ slice of diet toast

Snack:

2 apples

Dinner:

Like the breakfast or the lunch but with out the carbohydrates


Important Note:

This diet aims on fat burning foods and all its components make the body metabolism higher.
It’s ideal for persons who suffer from low metabolism rate.

See you again in the next diet plan