Eat any quantity and lose weight !

The balance weak diet

Targets:

People who weight less than 100 kgs loses around 2 to 4 kgs per week
People who weight more than 100 kgs loses around 2.5 to 5 kgs per week
People who weight more than 150 kgs loses around 3.5 to 5 kgs per week


Everyday breakfast:

An apple or an orange + cup of tea or coffee.


The rest of the day:

1st day: boiled plane pasta any quantity.

2nd day: grilled meat or light tuna any quantity.

3rd day: salad and grilled or steamed vegetables any quantity.

4th day: free day, everything is available except sweets

5th day: boiled plane pasta any quantity.

6th day: grilled chicken breasts or fish any quantity.

7th day: salad and grilled or steamed vegetables any quantity.


Important note:

This diet aimed to make a balance in all nutritions but not in a single day but we scaled it to be in three day group so it’s a balance diet, healthy and very effective.

Eat several times a day and loose weight !

The 7 meals diet


Targets:

People who weight less than 100 kgs loses around 1 to 2.5 kgs per week
People who weight more than 100 kgs loses around 2.5 to 5 kgs per week
People who weight more than 150 kgs loses around 5 to 6 kgs per week

1st meal:
An apple or 2 cucumbers

2nd meal:
An egg or 1 table spoon light cheese + 1 cucumber or 1 lettuce leave

3rd meal:
A slice of grilled meat or fish + 3 table spoon of grilled vegetables

4th meal:
Small bowl of vegetable soup or salad

5th meal:
One fruit (any kind)

6th meal:
A slice of chicken breast or tuna + 1 cucumber or 1 lettuce leave

7th meal:
Large bowl of salad or grilled vegetables

Important note:

The key of success in this diet is to eat 7 meals per day not less, a meal every 2 hours, it’s recommended also to drink a glass of water every 1 hour.

Eat and burn your fat !

Fat burning diet


Targets:

People who weights less than 100 kgs loses around 2 to 3 kgs per week
People who weights more than 100 kgs loses around 3 to 4 kgs per week
People who weights more than 150 kgs loses around 4 to 5 kgs per week

Breakfast:

1 boiled egg or 1 light yoghurt cup or 2 light digestive biscuit
+ 1 apple or orange
+ Cup of green tea

Snack:

2 carrots

Lunch:

Any quantity of grilled fish or chicken breasts or mushrooms
+ Large plat of salad or grilled vegetables from
(Broccoli, green paper, lutes, cabbage, cucumber, tomato, carrot, onion)
+ slice of diet toast

Snack:

2 apples

Dinner:

Like the breakfast or the lunch but with out the carbohydrates


Important Note:

This diet aims on fat burning foods and all its components make the body metabolism higher.
It’s ideal for persons who suffer from low metabolism rate.

See you again in the next diet plan